Running is a popular form of exercise, but many runners complain of heel pain. Although it is common, you shouldn’t ignore the pain and push through it because that will only cause more damage. If you are experiencing heel pain from running in Takoma Park, and Riverdale, MD, you should visit your podiatrist. Dr. Herman Zarate and Dr. Svetlana Malinsky of Zarate Podiatry can provide the personalized care you need to get you back on your feet.

Causes of Heel Pain

What Is Causing My Heel Pain?

Several conditions could be to blame for your heel pain. The most common causes include:

• Sprains and strains
• Heel spurs
• Bursitis
• Plantar fasciitis
• Achilles tendonitis
• A fracture
• Reactive arthritis

Heel pain can also be the result of inflammation due to overworked or overstretched ligaments or tendons in the foot, as is the case with plantar fasciitis and Achilles tendonitis.

How Can I Prevent Heel Pain?

To prevent heel pain or keep it from returning, it's important to keep your foot and heel tendons flexible. You should stretch regularly and wear properly fitted and supportive shoes. Runners are especially prone to heel pain. You can prevent running injuries by covering fewer miles at a time and running on softer surfaces.

Treating Heel Pain in Takoma Park, and Riverdale, MD

If you are experiencing heel pain, the first thing you need to do is limit strain and rest it as much as possible. Then, you need to reach out to your podiatrist. Depending on the cause of your heel pain, they might suggest oral or injectable anti-inflammatory medication. They can also recommend options such as corticosteroid injections or surgery for more severe cases.

For more information on treating your heel pain in Takoma Park, and Riverdale, MD, reach out to Dr. Zarate, and Dr. Malinsky of Zarate Podiatry. Call (301) 972-FOOT (3668) to schedule an appointment today.