6510 Kenilworth Ave. Suite 2300
Riverdale, MD 20737 US
7610 Carroll Ave. Suite 380
Takoma Park, MD 20912 US
Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Takoma Park Location
Monday:
1:00 pm-5:00 pm
Tuesday:
Closed
Wednesday:
9:00 am-4:00 pm
Thursday:
9:00 am-12:00 pm
Friday:
Closed
Saturday:
9:00 am-12:00 pm (Every other Saturday)
Sunday:
Closed
Riverdale Location
Monday:
Closed
Tuesday:
9:00 am-4:00 pm
Wednesday:
Closed
Thursday:
1:30 pm-4:00 pm
Friday:
10:00 am-4:00 pm
Saturday:
Closed
Sunday:
Closed